HAPPINESS IS DEPEND ON US BECAUSE 99% STRUGGLE OF OUR LIFE IS MANTEL AND ONLY 1% IS PHYSICAL.
SO IT’S ONLY AND ONLY DEPENDS ON US TO BE HAPPY OR NOT.
There are ways to be happy. I would like to share with you.
Always think positive, stay positive, connected to positive people.
Albert Einstein says: stay away from negative people. They have problems for all solutions.
Positivity brings happiness into our life. We can see positive people always stay happy. Read positive books, thoughts, listen to positive speeches. positivity makes you strong and any of sorrowful situation you can stay positive, think positive way.
I personally recommend this because spirituality solves most of the problems of your life.
Be spiritual because its give you inner peace and better understanding of handle any of sorrowful and undesirable situation.
Everyday go to temple, church, masjid, gurudwara whatever you belong just go there spend some time there do some charity work. Because, assist the others gives you happiness.
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Exercise boost your health, stamina and also your confidence and confident people always seem happy.
Go to the gym or go to the park for a walk or run. Do anything which would like you for physical activity.
Join a sports club. Engage with sports because it’s develop your physics and hobbies. Physical activity release hormones which help to stay happy.
Always stay with family because when all of the people left you in your failure period there always your family stays with you. keep good and strong bonding with your family.
When you need to share and find solutions for any problems. Your family be always helpful to you.
5. Enjoy yourself.
Makes your hobby and passion your profession. Because most of the unhappy moments born to your workplace. If your work does not gives you happiness so change it.
Every time you achieve anything doesn’t matter is big or small celebrate it because it gives you happiness and your love your work.
Stress and tension killing your happiness.
Always doing meditation. it’s calm your mind. Its decrease your stress and tension.
Choose to quit place and doing meditation it’s a chance to meet with yourself and solve stress tension and your inner problems as you read above 99% struggle is mental. Its keep you happy.
7. Change lifestyle
Your happiness depends on your lifestyle.
Its depends on what you eat, how much you work, how much you sleep, what you see and listen. it’s all things matter for your happiness.
Healthy foods boost your immune system so, you stay healthy, and free from and diseases. So it makes you happy.
Every time any sorrowful situation makes you unhappy. Don’t show and listen to things which make you unhappy.
Work and sleep. Keep it balanced because of its both thing’s imbalance cause stress and makes you tired so its killing your happiness.
Stay happy and keep happy people around you.
YOU CAN REGENERATION OF YOURSELF.
THIS THINGS MATTER.